Thanks for the correction!

My memory of the protein contents of broccoli and mushrooms was a bit exaggerated, but I maintain that for their protein contents, I’d rather eat more broccoli and mushrooms than bread or pasta.

I’m no nutritional scientist or body builder, so my dietary planning is almost certainly too simple and vague to be anywhere close to optimal: keep total calories < a dynamic amount determined by vibes and how much activity I’ve done that day (on my last backpacking trip it was almost 3000kcal/day because I was walking 10+ miles a day with 30 lbs on my back, but most days it’s closer to half that) and otherwise get 80-100g of protein per day distributed as uniformly as I can throughout the day.

This is a reproduction of the spreadsheet I misremembered that I made few years ago when I started thinking more seriously about my health and nutrition:

edit: fixed an error in my calculation of oyster mushroom nutrient per kcal cells; it’s on par with whole grain bread and tofu and has more fiber than the latter