Lot of good info here already, but here’s a quick easy potato that I fall back on a lot:
-take your potato, wash it well, and poke a few holes in it all over with a fork or whatever you have
-microwave it for ~2-4 minutes, flip, and do another 2-4 depending on how strong your microwave is and how big of a potato. If it isn’t cooked through (completely soft), flip and do another round until it is
-bam, 4-8 minute baked potato. Cut open and put margarine in it, a bit of salt, green onion, whatever. Sour cream/cottage cheese/other cheese are a great way to make it tastier and make it a complete source of protein, mayonnaise probably isn’t as good for you but tastes similar, is easier to find cheap/free in squeeze packs, and if you can score unopened jars is shelf stable for a long time so you can have it on hand for tighter times.
I’m sure you’re right but as someone who’s been hit by all of these except the scooter only the car really hurts