minus-squareTurnMeIntoAGameCube@lemmy.worldtoFitness@lemmy.world•I’m on day 3 of bad DOMS, can I work out todaylinkfedilinkarrow-up1·1 year agoI would focus on lower weight and cardio. Get the blood pumping, maybe hit an exercise bike for a bit and see how you feel. If you still have gas in the tank and your soreness alleviates then hit some light weights. linkfedilink
TurnMeIntoAGameCube@lemmy.world to Gym Memes@lemmy.worldEnglish · 1 year agoMe when I see the new hub for GymMemesplus-squarelemmy.worldimagemessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageMe when I see the new hub for GymMemesplus-squarelemmy.worldTurnMeIntoAGameCube@lemmy.world to Gym Memes@lemmy.worldEnglish · 1 year agomessage-square0fedilink
I would focus on lower weight and cardio. Get the blood pumping, maybe hit an exercise bike for a bit and see how you feel. If you still have gas in the tank and your soreness alleviates then hit some light weights.