I visit family in other states and I get comments like “I can’t believe you are so thin.” For context I am a healthy weight and I eat what I consider a reasonable diet. I sit and smile while I watch them drink soda and eat pure sugar and salt. I don’t care about your life choices but don’t act surprised by someone that’s a normal weight.
I would reject that statement on the basis that preparing a decent meal does NOT have to be time or energy intensive.
For example, you can make overnight oats with about 10 to 15 seconds of effort. It would be filling, healthy, cheaper than packaged cereal, and can be done with something that most people already have in their home or apartment (a fridge).
And with a visit to the thrift shop, you can get a rice cooker for like $10. And make all kinds of dishes without any effort at all.
There are so many “hacks” to make cooking quick and easy, that I’d say it’s more effort to always feel shitty because of a poor diet.
I love to cook and always have. When I was working 2 jobs (and some additional freelance/part time) to keep a roof over our heads, there was zero chance I had the time, money, and energy to cook. Living in a food desert, I would have to spend gas money I didn’t have to go to a proper store to buy things and that would eat about 50 minutes more of my already-sleep-deprived day. Don’t even get me started on when I lived out of a car for a while. And I’m fortunate that I even had the car. Public transit was terrible where I lived at the time and basically useless unless you want to spend 3-4 hours a day commuting. There were no sidewalks and multi-lane roads with high speed limits. The social safety net is also in terrible shape, moreso today than back then.
“Only $10” also shows how out-of-touch you can be for the real situation that people have, particularly in areas of the rust belt and coal mining areas where the employers frequently left. I also worked in worker’s comp in healthcare IT and let me tell you that people with lifelong problems from the mines frequently get denied care as the mines fight just about everything, so there are people who have a really rough time and need more care for their families which is still more time and money in places with few jobs left to go around. These people also don’t have the resources to “just move”, either. This doesn’t even go into the opioid epidemic that also is an issue from overprescription in those areas and other confounding factors.
Friend, I don’t know why so many people believe that simply feeding yourself require a tremendous amount of time, money, or energy.
You can make a week’s worth of food, with little more than a few minutes to dump the ingredients in a rice cooker, slow cooker, or pressure cooker. When times are tough, and money is tight, this would be the most ideal way to do things.
Do food deserts exist? For sure. I completely understand that not everyone has access to unlimited amounts of food.
But the reality is, over 90% of the American population live within 15 minutes of a Walmart (with three quarters being within 5 minutes from one), and that’s if they don’t already have more than one grocery store in their area. If they live further, Walmart offers free shipping or very low cost shipping. And that’s just Walmart. Pick whatever grocery chain or even Amazon, and there really is no such thing as a food desert.
Please don’t diminish someone’s ability to really improve their life with very little effort. The worst thing we can do is convince people that they are powerless, when in fact, they have way more control over their dietary choices than they think.
Good luck eating “overnight oats” everyday on dirty plates in a dirty kitchen, cause looks you don’t think cleaning is part of the food preparation process.
Goddamn, where are you eating your meals, bro?
Cleanup is SUPER EASY.
I don’t understand what everyone is doing to make food prep and cleanup such a nightmare, but it really doesn’t have to be difficult, unless you make it difficult.
Sounds like you’re not the one who cook or clean in your home.
Yes, I do, along with the grocery shopping. For a family of 4.
Since the pandemic, we really had to tighten up on our grocery budget, so we learned where to save money on food while making food prep easier (so we aren’t relying on convenience foods).
As an example, we were spending something like $15 to $20 per week on non-dairy milk. So, we just make that at home for pennies at a time. Takes <10 minutes to make a week’s worth, then we reuse the glass jars. No waste, no running to the store, no filler ingredients.
We do also make use of an instant pot and bread machine. Low effort, but high-quality food that’s cheap.
Food prep (and cleanup) is a skill that I hope everyone can take at least some time to learn. It carries through to the rest of your life, and you’ll have better health as a result.
Don’t get me wrong, we definitely still buy convenience and packaged food, but they aren’t the meal. Even as snacks, these foods are far too expensive to have all the time.
It sounds like you were like most people in the western world - uneducated on nutrition, cooking and basic life skills. This isn’t a jab at you this is just the world that we live in. Most people don’t have a good understanding of these things so the go with what is easy, fast and feels inexpensive. This drives obesity.
It’s great that you took the initiative to learn home economics and it sounds like it has helped you and your family. Many others have not gotten to the “so we learned” stage yet for whatever reason.
Well, I knew how to cook and enjoyed cooking well before the pandemic. We did rely on more packaged food back then, not junk food, but just “packaged” stuff (i.e. bread, dry pasta, etc.).
As prices went up, we had to find ways to bring them back down.
Another example would be canned beans. As a vegan household, we were going through canned beans… at least 40 cans per week. Not bad when they are $0.69 each, but impossible to sustain as they climbed to $1.69. So, we started cooking dry beans with our instantpot (which we already had).
Almost no prep work, other than dividing the portions into separate containers to make it easier to use in other dishes. But we’re saving hundreds of dollars a year, and we’re getting 100% beans (no anti-foaming agents, preservatives, or other extras).
We picked up so many cost-saving strategies over the pandemic, and while food costs are still high, it’s not crippling our budget.
Education in (basic) nutrition, basic meal prep, kitchen shortcuts, using small appliances to your advantage, all go a long way!
The biggest challenge that I think most families would face to get out of the “so we learned” stage is deprogramming certain habits and taste preferences.
If you’re used to overly sweet, overly salty, overly fatty, and artificially flavoured food, then it takes some adjustment before your taste buds can appreciate what real food tastes like (spoiler: it tastes better than the fake crap).