I am not clicking off all those “legitimate” vendor cookies. But I did get to see that it suggests compound exercises when I click quads so that’s good.
Awright pecs, you’re about to be targeted.
If you or anyone else is actually interested in getting yoked, a great place to start is the fitness wiki. It does a good job of condensing everything down and lists various effective routines which will do an infinitely better job of getting you looking the way you want instead of just targeting one particular muscle.
Fitness influencers specialize in baffling people with bullshit. The recipe to getting in good shape is really simple. Follow an established routine, adjust your diet (the does not have to be drastic, you only need subtle changes) and improve your sleep. You could lift 40 minutes two days per week, walk 30-60 minutes another two days per week and you’d look and feel like a new person in a year
Absolutely, I can attest to this!
I do a routine of compound lifts, twice a week (did thrice a week originally, until I got to much heavier weights), about an hour per workout. Started monitoring my diet with a food journal app at the same time too.
Now, I regularly get compliments from people and questions about working out. One of the best decisions I ever made.
Fitness influencers specialize in baffling people with bullshit. The recipe to getting in good shape is really simple. Follow an established routine, adjust your diet
Very true. I am 55 yrs old and in decent shape because of exactly this.
It’s pretty simple: just keep doing it.
Booo I need thumb exercises for tendonitis
