CyberSyndicalist [none/use name]@hexbear.net to

fitness@hexbear.netEnglish · 6 months ago

The Vastness of the Universe and the Meaning of Life

69

The Vastness of the Universe and the Meaning of Life

CyberSyndicalist [none/use name]@hexbear.net to

fitness@hexbear.netEnglish · 6 months ago

Chat

UlyssesT [he/him]@hexbear.net
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6 months ago
PROTEIN

https://www.youtube.com/watch?v=1EwOf6WFRJA
- HexReplyBot [none/use name]@hexbear.netB
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  6 months ago
  I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy:
  
  yewtu.be
  
  inv.nadeko.net
  
  yt.artemislena.eu
  
  piped.video

fitness@hexbear.net

fitness@hexbear.net

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Rules

Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
Be positive about people’s bodies but don’t be fetishistic.
Don’t shame or disparage people for their fitness level.
Do not offer unsolicited criticism.
If you post a selfie, make special care that identifying marks are removed.
No doomposting about your body.

Quotes

A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

“Every worker sportsman must be a soldier of the revolution”-Spartakiad

Resources

Beginner’s Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

TDEE Calculator:

Please be aware that this calculator will ask if you’re male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Enter the kettlebell

WIP Schedule

Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week

Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don’t know? We have ideas!

Sunday: Gals and enby pals take center stage

Monday: Meme Monday

Tuesday: Toot Your Horn Tuesday. Brag about what you’ve done, how good your progress is, who’s making googly eyes at you, etc.

Wednesday: Wing Chun Wednesday. All about martial arts

Thursday: Nutrition. What’s been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can’t get you where you’re trying to go.

If you don’t see the megathread just make the megathread. AMAB and our posts are just like your posts.

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