I started more than a year ago, i used to be a fat fuck, however i lost weight and now am at a pretty decent one, however i would still be classified as ‘skinny fat’, however when it comes to gaining muscle, i cant seem to fucking do it, i m just a teen I cant fully optimize my diet or sleep schedule, my parents dont like me even going to the gym, I cant ask them to make meals with the perfect macros or get me a personal trainer
My 2 friends are at a similar situation to me, however they seem to be progressing fine, both in musculature and strength progression, i for some reason seem to be stuck, in everything, i have tried everything, mixing, reddit ppl, coolcicada ppl, but i have not been progressing for months, as suboptimal my stuff around the gym is i should be atleast progressing somewhat, I even tried creatine but with no results, i also get asked what the fuck do i even do in the gym because i hv nothing to show for it, i used to love going to the gym thats why i was so regular from the day it started, but now it just seems like a chore
These are my current stats Bench Press 50kg (3x5) OHP 35kg (3x5) Deadlifts (95kg)(1x5) Barbell rows 50kg (3x5) Squats 50kg (2x5)(1x3) These are from last week, these has been similar since OCT
I m seriously considering quitting, I have no fucking clue, i still look skinny fat, however nothing seems to work anyway, Id rather quit and do other productive stuff such as my studies
I have around a month left in my membership, i guess i will just do random ass machines to at-least get my moneys worth and machines wont injure me and are easier
Maybe you’re pushing yourself too hard and not resting well enough. Make sure you get enough sleep. Diet wise, just try to eat balanced meals with lots of protein and fiber. A little bit of carbs is okay, especially in the morning for breakfast or lunch. Especially from grains, beans, vegetables, maybe some fruits. They give you energy for your workout. Make sure you eat well during the day before a workout. But not directly before working out, or you’ll feel sluggish.
Don’t worry about the fat. If you’re doing heavy weights you’re gonna get gains, not lose weight. If your objective is to lose fat, then your gotta eat way less, cut sugars and carbs and do more cardio.
I have been balancing all that, idk what the issue is maybe test or genetics? Program seems tried and tested
I’ve been working out for 10 years pretty consistently. I eat what I want and don’t really diet but I’m careful with portions.
I’m 43 now. Even after over 10 years of going to the gym I still have a bit of a gut. Can’t help it. It is what it is. I just learned to accept it. However, my body shape changed. Wider shoulders and lats, thicker thighs and butt, more muscular arms and shoulders. But still a little on the thicc side. People have asked me if I was a wrestler lol. I just learned to accept my physique and appreciate it. It’s part of who I am and honestly, nobody complained but me. In fact I got a lot of positive remarks and it really boosted my confidence.
You’re still young at 16. Like I said, your body is going to go through changes in your 20s, 30’s and even 40’s. Give yourself some time. Maybe when you hit your 20’s your metabolism will change and because you’ve already been working out your physionomy will change.
If it’s becoming a chore and it’s not fun, do it less often and change your routine. Make it fun. Get a kinesiologist to help as well if you can. They know how the muscles work best and can give you an incredible program that’ll change how you work out and give you better results without hurting yourself.
It could seriously be your age. Your body could be preparing for a growth spurt, which would reduce the amount of strength training gains you get.