I hear you. I was getting way too worked up about it as well. I’ve reduced my phone time as best I can, got some physical activity in, and tried to focus on some hobbies. It has really been helping but it took a couple days to take effect. I’m sure that you have or will be voting. Just do your part and then try to occupy yourself with other things.
I sent them an angry email when I bought my first house. I had purchased a physical copy of a game because I was waiting for my Internet to get turned on. I wasn’t able to play because it required an internet connection to complete the registration. I was so mad. I told them I would never buy another thing from Valve. That turned out to be the lie of the century. I was super wrong and Valve has been a company you can be proud of for decades. I often think about what a jackass I was for sending that email.