I do 2700 steps, 2k elevation gain every friday (for the last 6 months) + hiking. My cardio has improved drastically but I am still terrible at running. No drawback really - maybe too much upper leg muscle eventually?

I live on the 4th floor, my breathing doesnt even noticably increase after climbing up, which is great.

Btw exercise is for building muscle and improving heart health. Dont delude yourself into thinking you’re burning a notable amount of calories, there’s a lot of misinformation out there. You lose weight by dieting.

If every single jill stein voter voted for Kamala, Trump would still be president. These people do not need to be won over. Americans don’t care about the genocide.

This doesnt check out because the earth is flat and space isnt real

0.99999… repeating equals 1. Not close to 1. Equal to 1. The monkeys will necessarily type hamlet somewhere in the sequence. If your group of monkeys hasnt typed it yet, double the number of monkeys.

It is necessarily 100%. That’s the whole idea behind infinity. There is a 0% chance of rolling a “2” because it’s outside the bounds of the question. Theres a 0% chance of the monkeys typing in chinese too.

Maybe they’re waiting on that promotion that ups their salary to $914,900 to decide?

Not to mention the fact that a single cookie is nearly half your daily caloric needs

Nah you can still have high population density in businesses/venues whether people are coming from houses or apartments. Only difference is whether they have to drive 20 minutes through suburbia to get there. It doesnt feel any less dense when 90% of the land has zero points of interest besides houses so you simply drive past all of this nearly empty space to get anywhere.

If you don’t care about going anywhere and just want to sit in your backyard admiring the grass most days, then sure, you do you.

Nah there’s a reason companies invest so much into targeting kids specifically. It works. Kids ask their parents for the garbage they see on TV, parents oblige.

The personally responsibility argument is bullshit for systemic issues. You think 42% of americans are obese because we’re all coincidentally bad at making decisions and europeans are just smarter? Regulations matter.

Yeah im biased but i dont see how any undecided voter hears that incoherent rambling and doesnt lean more towards kamala. Her facial expressions alone said all she needed.

I cook it at 450, 10 min each side. Works pretty well & you can get some browning with no oil.

Political donations ARE limited. BUT this isnt technically a political donation and a gratuity isnt technically a bribe. Thanks supreme court.

163 pages - does it address the situation where consumers are given free products to review but arent explicitly told to give positive reviews? It is basically bribing them with the product rather than money

As someone who lost 60lb this year: just stop eating ultra processed garbage. Find real foods that you enjoy, and make meals out of those. Eat as much chicken, vegetables, fruits, unsweetened yogurt, fish, eggs, etc as you want and you will lose weight. Unhealthy stuff is fine to eat on occasion but only if you consider it well worth the calories and you are aware of how much you’re eating. Dont mindlessly eat a family size bag of doritoes that you dont even like that much. Dont drown yourself in vegetable oil. I stopped buying loaves of bread, sweets, cereals (why are entire aisles of grocery stores dedicated to this garbage?) , carb-based snacks, etc.

Also no, working out does not mean you can eat a snicker’s bar for free. The new Kurzgesagt video explains how that works. I dont believe you’re gaining or even maintaining your weight at 800-1000 calories, but im just a random person.

The costco rotisserie chicken is only $5, just dont eat too much skin. Yogurt can be affordable and high in protein. Almond milk too. Nuts & beans are decent. Just look at protein to calorie ratios on cheap stuff so you maintain muscle, im sure you can find plenty of foods that work.

Beef wellminion

You mean you dont enjoy getting your seat kicked while listening to wailing for hours in a cramped cabin?

Nah the key is to get rid of insanely calorie dense ultra processed garbage that digests in minutes and makes you feel like shit. Roast chicken breast with tons of herbs and it’s delicious - you can quite literally eat as much of that as you can physically handle and you wont gain weight. Plenty of ways to cook veggies that make them delicious. Fruits arent that many cals and fill you up. Unsweetened yogurt is the same cals per protein as protein powder. Dont eat cereal or half the packaged garbage in the grocery store. Just eat real food and it’s a million times easier to lose weight.

I thought the same thing, but turns out the body is really damn complicated. Worth skimming the papers they link in the video - basically your body adapts over the course of ~6 months or less if you become more active by saving energy elsewhere. Things like inflation and basic metabolic functions can burn way more energy than they need to.

Hey this is the plot of nier automata