Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
This is totally it.
I don’t exercise I put the three kids in a truck tyre and drag them to school. (MUSH Daddy!)
I don’t exercise I walk to shop for milk, get home, realise I forgot the damn bread, think I can make bread, look up how, get distracted, make healthly wraps for lunch.
I don’t exercise, I just lose the thing I just put down, queue marathon of reorganization (it’s not cleaning) until I get the point of lifting heavy machinery to look under and give up, hammer on a worn 3/8 socket. Bonus cardio if the 10mm was in your other pocket all along.