This is the second best benefit of my meds. I can keep lists now and actually just do things, so if I feel this way I just start making a list of all the major to-do things I can think of and a list of all the stuff I kind of feel like I should do. Just putting it into a list helps because I then feel more confident I know what needs to get done. Plus I can break down the big things into smaller steps now which is useful.
I definitely tried doing this kind of stuff before getting medicated but it didn’t work. Gotta love how every piece of advice for dealing with ADHD shit only is an option if you don’t have ADHD to begin with.
This is the second best benefit of my meds. I can keep lists now and actually just do things, so if I feel this way I just start making a list of all the major to-do things I can think of and a list of all the stuff I kind of feel like I should do. Just putting it into a list helps because I then feel more confident I know what needs to get done. Plus I can break down the big things into smaller steps now which is useful.
I definitely tried doing this kind of stuff before getting medicated but it didn’t work. Gotta love how every piece of advice for dealing with ADHD shit only is an option if you don’t have ADHD to begin with.