I decided during COVID to try to work on my health in whatever way I could get to stick. And I think flossing was my most successful endeavor. I did 2 things that really helped me ease into the habit: 1) I bought a water pik 2) I thought about what it is that keeps me from flossing and I let those things go. So I started off just using the water pik. I did that for about a year and sometimes I would forget, but I’d just hop back on it next time. Just doing this alone helped me to physically feel the difference in my mouth and after a bit, I didn’t like how it felt if I forgot. After about a year I started using floss and this brings me to the things I needed to let go. I needed to learn how to use floss properly, but growing up poor, I would often get in trouble for using too much of something including floss. But some of my teeth are tight and I need a longer piece to get enough leverage. I also don’t like being wasteful and didn’t like using longer pieces especially since it’s plastic waste. I decided to let all of those things go and just use big ass pieces of floss so I could learn how to do it properly. This helped a ton and over time as I got better, I used the water pik less and less and now primarily use floss every night. And now that I’ve learned how, I can use smaller pieces and also have switched to a more environmentally friendly floss. I would say this process took me about 2 years, but I don’t have issues at the dentist anymore like bleeding gums or metal tools jabbing at me. It’s made a big difference and helped me to look at other problems in a similar light: what’s stopping me from doing this and how can I remove those barriers?