I need to escape from my thinking habits but at the same time not get mesmerized with meaninglessness and unbearable depression, any tips?

  • ddh@lemmy.sdf.org
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    1 month ago

    Meditation can be a way to stop thinking while finding meaning and joy. Maybe give it a try.

    • kuku@lemy.lolOP
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      1 month ago

      My father said the same have done it yes it works but you know that feeling of liking something and nothing else I want that.