late_night@sopuli.xyz to Memes@sopuli.xyz · 2 months agoHas to be the manorsopuli.xyzexternal-linkmessage-square67fedilinkarrow-up1666arrow-down116
arrow-up1650arrow-down1external-linkHas to be the manorsopuli.xyzlate_night@sopuli.xyz to Memes@sopuli.xyz · 2 months agomessage-square67fedilink
minus-squarequoll@lemmy.sdf.orglinkfedilinkarrow-up10arrow-down1·2 months agoif you waking up with a fucked back try bridges https://www.wikihow.fitness/Perform-the-Bridge-Exercise 3 sets of 30 seconds most days fixed mine in a few weeks. you really need to activated your arse.
if you waking up with a fucked back try bridges https://www.wikihow.fitness/Perform-the-Bridge-Exercise
3 sets of 30 seconds most days fixed mine in a few weeks. you really need to activated your arse.