• Zier@fedia.io
    link
    fedilink
    arrow-up
    36
    arrow-down
    2
    ·
    4 months ago

    The most healthy plant based meat alternatives have always been, Beans & Legumes. You’re welcome!

    • Kayday@lemmy.world
      link
      fedilink
      arrow-up
      14
      ·
      4 months ago

      I’m not vegan, but I’ve been trying to limit my groceries to have 1 meat based dinner each week. I have really enjoyed using chickpeas as my protein for lots of different things. My favorite right now is a chickpea shawarma.

    • captainlezbian@lemmy.world
      link
      fedilink
      arrow-up
      6
      ·
      4 months ago

      And they’re easy! Like I enjoy fake meat as a treat, but as my wife can’t eat soy my primary meat replacement is black beans. Sometimes butter beans. It’s great, it’s easy, and I feel good.

      That said the real best is lentils. Nothing is healthy like lentils are. They’re just difficult to cook right

        • addictedtochaos@lemm.ee
          link
          fedilink
          arrow-up
          1
          arrow-down
          1
          ·
          4 months ago

          i fear eating them, since i had 2 days long migraines often, i think cooking them like this is really nesscessary, to get rid of toxins from the outher shell. but i am far to hungry for this method.

          • Zier@fedia.io
            link
            fedilink
            arrow-up
            1
            ·
            4 months ago

            Just an FYI, that was a joke. Lentils cook faster than any other bean and you do not need to soak them. They are super healthy for you.

            • addictedtochaos@lemm.ee
              link
              fedilink
              arrow-up
              1
              ·
              4 months ago

              there are species of lentils you have to soak in water for days, and then cook really long, i didnt made that up.

              • Zier@fedia.io
                link
                fedilink
                arrow-up
                1
                ·
                4 months ago

                Interesting. I usually do the French Lentils because they cook the fastest. And regular brown. Red are quick but I usually use those to thicken pasta sauce since they disintegrate but add thickness and protein.

                • addictedtochaos@lemm.ee
                  link
                  fedilink
                  arrow-up
                  1
                  ·
                  4 months ago

                  there are like 100dreds of different ones ;-)

                  usually, you have to cook them this long because the outer shell has some form of toxin against plant eating animals.

      • Ellia Plissken@lemm.ee
        link
        fedilink
        English
        arrow-up
        3
        arrow-down
        3
        ·
        4 months ago

        I tried a Beyond Burger once and all I could taste was beans. I’m not a huge fan of beans, but having a bean flavor with a non-bean consistency is a no-go from my palate.

      • Zier@fedia.io
        link
        fedilink
        arrow-up
        2
        ·
        4 months ago

        They are partially made from soy, peas, etc. However what they do is remove parts of the protein from the bean/legume. All the good parts get removed except some protein and a few trace elements. Then you add all kinds of filler chemicals, modifiers, gelling agents that have also been super processed as well. These foods are okay for a once-in-a-while dinner but are not a healthy food. A peanut butter sandwich is way healthier, if you are using pure ground peanuts, no fillers.