Anne_Teefa@hexbear.net to fitness@hexbear.netEnglish · 11 months agoWorking out is easy. The Internet when you ask a simple question about workout nutrition:NSFWhexbear.netimagemessage-square35fedilinkarrow-up146arrow-down10file-text
arrow-up146arrow-down1imageWorking out is easy. The Internet when you ask a simple question about workout nutrition:NSFWhexbear.netAnne_Teefa@hexbear.net to fitness@hexbear.netEnglish · 11 months agomessage-square35fedilinkfile-text
minus-squareSnokenKeekaGuard@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up30·11 months agoTrying to optimize fitness is the worst mistake people make imo. Pick heavy stuff, consume some protein, no more thought. Worrying about what exercise is most effective or small differences doesn’t matter as much people think.
minus-squarekeepcarrot [she/her]@hexbear.netlinkfedilinkEnglisharrow-up16·11 months agoConsistency etc etc
minus-squareAnne_Teefa@hexbear.netOPlinkfedilinkEnglisharrow-up7·edit-211 months agoMany people are saying it and so on
minus-squareBovineUniversity@hexbear.netlinkfedilinkEnglisharrow-up2·11 months agoThis is why I like just doing sports. I’m getting fit, probably not in the most efficient way, but at least I’m having easy fun to get there.
minus-square420blazeit69 [he/him]@hexbear.netlinkfedilinkEnglisharrow-up2·11 months agoSports also give you more motivation to do general fitness stuff, because now you have a reason beyond just getting in better shape.
Trying to optimize fitness is the worst mistake people make imo. Pick heavy stuff, consume some protein, no more thought. Worrying about what exercise is most effective or small differences doesn’t matter as much people think.
Consistency etc etc
Many people are saying it and so on
This is why I like just doing sports. I’m getting fit, probably not in the most efficient way, but at least I’m having easy fun to get there.
Sports also give you more motivation to do general fitness stuff, because now you have a reason beyond just getting in better shape.