So i roughly got into masterbation when i was 16 i guess becasue of werid hormones. the reason i got into it so late was becasue im dumb and my family tre eis relgiouse to i thought things like that were taboo but now im like ok thats a thing.
ive grown a bit older now and i feel like im addicted or i have blue balls or somehting, i usally do it every other day atleast once a day, is that ok or am i doing things wrong. sense i feel like im adicted and im using masterbation as a way to cope with stuff, im just not sure now if there is a certain ponit where its unhealthy or what? any advice or tips by chance?
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Once a day or every other day should be fine.
Compared to men who reported 4–7 ejaculations per month across their lifetimes, men who ejaculated 21 or more times a month enjoyed a 31% lower risk of prostate cancer.
https://www.health.harvard.edu/mens-health/ejaculation_frequency_and_prostate_cancer
Yeah I clearly gotta fap more. Thank you for the heads up 😅
Gotta get those numbers up
I think it’s different for everybody. If I did it more than once a week, I felt like I’m was on drugs all the time
Here’s the best way I’ve heard this answered: does it impact your life negatively in any way? And if so, would cutting down help that?
Best way to test that is to stop or reduce how much you do it for a while. See if anything improves or changes. Note the difference. And then ease back into it.
But shortly, no, once a day is not too much or too little. Everyone is different. So unless it’s keeping you from being sexually fulfilled or distracting you a lot or whatever, have at it.
