I briefly tried creating a comm specifically for this that I titled “Void Screaming” so that you could go let it out and keep it out of the other subs and ideally not even follow that sub. Kind of like a specialized mental health grease trap. People were worried it was unhealthy but tbh ime working in mental health you gotta let it out, it’s just about making sure you do it in the appropriate places and appropriate ways then go back to the positivity once the ick is out. But I get that that’s a pretty complex topic for laypeople.